Recipe: Yummy Oven fry steak

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Oven fry steak

Before you jump to Oven fry steak recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body needs the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that several specific foods are great for making your heart feel better? Keep on reading to find out which foods are beneficial for your heart.

Can you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples have lots of good stuff in them to help promote a healthy heart. Apples are known to contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can trigger as much as an eight percent fall in your LDL cholesterol levels. This is a fantastic number for somebody who wants his or her heart to be healthier.

There are tons of foods that you can eat that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to oven fry steak recipe. You can have oven fry steak using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Oven fry steak:

  1. Prepare 500 grams of of round steak.
  2. Prepare 1 of salt and pepper to taste.
  3. You need 2 tbsp of of steak seasoning.
  4. Use 1 tsp of each of onion and garlic powder.
  5. Use 1 tsp of of light soy sauce.
  6. You need 1 tbsp of of olive oil for frying.
  7. Provide 1 of oven prove pan.
  8. You need 1/2 cup of of beef stock.
  9. Get 2 tbsp of of flour.
  10. Get 1 of half onion slices.
  11. You need 1 tbsp of of butter.

Steps to make Oven fry steak:

  1. Marinated the beef with steak seasoning, soy sauce, salt, pepper , onion and garlic powder. Give it little massage to get all flavor get through the steak.
  2. In the heating pan add olive oil put the beef and fry each side about 5 minutes not to cooked but to brown..
  3. Preheated the oven at 190 c ..
  4. Remove steak from heat and bake in oven for 10 to 15 minutes.
  5. Remove the steak from the pan and used the same pan to make gravy ,by frying butter and onion till brown add beef broth let's boil and stir in flour.
  6. Slices the steak and serve with gravy.

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