Recipe: Delicious Shrimps with feta cheese (saganaki)

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Shrimps with feta cheese (saganaki)

Before you jump to Shrimps with feta cheese (saganaki) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that several specific foods are great for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.

Know that fish is one of the heartiest meats that you can eat. You may already know this because you’ve in all probability been told to ensure that you consume fish at least two times a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try to eat fish in at least two meals every week.

There are lots of foods that you can eat that are beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to shrimps with feta cheese (saganaki) recipe. To cook shrimps with feta cheese (saganaki) you only need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Shrimps with feta cheese (saganaki):

  1. Use 3/4 kg of large shrimps.
  2. Provide 1/4 kg of feta cheese.
  3. You need 2 of large tomatoes.
  4. Take 2 cloves of garlic.
  5. Prepare 1 of bay leaf.
  6. Provide 1 of onion finely chopped.
  7. Take 1 tsp of sugar.
  8. Use 1 cup of oil.
  9. You need of salt.
  10. Take of pepper.

Steps to make Shrimps with feta cheese (saganaki):

  1. Sauté the onion in the oil and add the tomatoes, the garlic, the bay leaf, the salt, the pepper, the sugar and water. Boil for 20'..
  2. Then add the shrimps, cleaned, and boil in the sauce for 5'. Place them in small ceramic bowls or a baking tray and sprinkle with the feta cheese cut into large pieces..
  3. Bake in a very hot oven for 10'-15' covered with aluminum foil..

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