One terrific thing about green living is opting to take life easier and enjoy yourself along the way. This is possible no matter how busy and hectic your life is. We should go back to a lifestyle that prevents disease before it needs treating. The majority of individuals think nothing of not taking care of their bodies nowadays and fixing them with a pill later. No matter where you look, you hear about some magic pill that will straightaway fix your latest problem. There are some pills that help, but only if you make a number of needed modifications in your life. Unlike purchasing a new car, you can't trade in your worn out body for a new one. You need to learn how to take care of your health the soonest you can. Proper nutrition is essential for your body to work at optimum levels. smoked chicken roll pratha.
Do you eat because food is available and you like what they taste or do you decided to eat healthy foods? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Ingesting sugar and starches, and fatty foods, is there any wonder why new diseases are being discovered all of the time? The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they know how essential food choices are to their health. Healthy food is now found at local grocery and health food stores.Smoked Chicken Roll Pratha.
Smoked Chicken Roll Pratha, These days, you can find an organic food aisle in almost all grocery stores. In this section of the store, you'll find superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious diseases. By consuming these foods, your body will more fit. When you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. Giving your body the nutrition it requires will enable it to run well. This in turn will allow your immune system to fight disease more efficiently.
To begin with this particular recipe, we should first provide a few ingredients. You can invent smoked chicken roll pratha using 22 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Smoked Chicken Roll Pratha:
- Take Chicken preparation
- Prepare 1⁄2 kg chicken cube boneless
- Prepare 2-3 tablespoons oil
- Get 1 teaspoon cumin seeds
- Prepare 1 tablespoon red chilli powder
- Make ready 1⁄2 teaspoon turmeric powder
- Take 1⁄2 teaspoon cumin powder
- Prepare to taste Salt
- Get 1 piece medium size charcoal
- Get Pratha dough
- Take 3-4 cup all-purpose flour
- Get 3 tablespoons oil/ghee
- Get to taste Salt
- Get Water as required
- Get Assembling
- Make ready Imli ki chutney
- Get 4 medium size onion finely chopped
- Make ready 2 tablespoons lemon juice
- Make ready 2 tablespoon fresh coriander & mint leaves
- Take Mayonnaise
- Prepare Ketchup
- Prepare Green chutney/ raita
Steps to invent Smoked Chicken Roll Pratha:
- Tosab se phly pratha dough ready karyn gy ta ke jab take hum chicken bny todough achy se set hojaye. Pani ke elawah Sary ingredients dal ke achy se phly mix kary aur phr thora thora pani dal ke medium soft / hard dough ready karlyn. (na ziada soft ho na ziada hard bss medium ho)
- Us ke bad piaz ko blkul bareek slice cut karlyn aur achibtrhan wash karlyn behter hy ke taiz thandy pani se wash karyn take sari karwhat nikal jay phr us me lemon juice dalyn aur dhania podina breeek kat ke dal ke achi trhan mix karlyn aur side kardyn.
- Ab start karty hyn chicken. Chicken ke choty choty cube cut kar lyn jesa ke pic me dikh rhy hyn. Ys ke bad frying pan me oil dal ke gram karyn.
- Jab oil garam hojaye tozeera add karyn aur phr chicken dal ke fry kryn. Medium flame par fry karna hy jab take colour chnge na hojaye.
- Dkhyn pic me chicken ka color chnge ho chuka hai. Jab aysa colour ajay chicken ka tophr us me sary spices add kardyn aur achy se mix karlyn.
- Ab is me readymade tikka masala bhi add karskty hyn.
- Achi trhan se mix karny ke bad 3 se 4 minutes take pakyn phr flame off kar ke bowl me nikl lyn aur smoke lagadyn.
- Smoke lgany ke bad lid ko htana nhn hy jab take smoke blkul khtm na hojaye.
- Ab pratha bnaty hyn sab se phly pera bnyn gy meny 5 pery bana liye thy aur usko thora sa patla bel lyn gyn. Meny picture me show bhi kiya hy ke kitna ptla belna hai.
- Ab phly se gram taway par prtha dalyn gy aur jab Prathy ka colour chnge hony lgy ga toside chnge krlyn gy.
- Aur phr thora sa oil/ghee dal ke fry kar lyn gy. Fry krny ke bad us par ketchup lgyn gy.
- Evenly spread kryn gy ketchup phr chicken chunks rkhyn gy us ke bad piaz dalyn gyn.
- Phr mayonnaise aur imli ki chutney dalyn gy. Ap raita aur green chutney bhi dal skty hyn aur mustard sauce bhi dal skty hyn agar pasnd hai tw.
- Aur phr thory hard haton se prathy ko achi trhan se tight kar ke roll kardyn aur us ke bad butter paper ya aluminum foil me wrap kardyn gy. Us se prathy fresh and soft rehty hyn aur jldi khrab nhn hoty. Tolejiye mazydar se chicken roll prathy ready hyn. Try karyn aur cooksnap karyn ❤️
Your daily diet must have at least several of these super foods. Foods such as beans and berries are very good. Next, try to add several veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a variety of nuts, chiefly walnuts. See to it that you include proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you consume these superfoods on a regular basis, you should eliminate any problems with gaining weight.
You will enjoy optimal health when you choose to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits today.