How to Prepare Delicious Brad's shrimp and cod po' boy

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Brad's shrimp and cod po' boy

Before you jump to Brad's shrimp and cod po' boy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.

Fish is probably the heartiest food you can eat. You already know this since, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Know that fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try consuming fish twice each week.

There are dozens (if not more) of foods that are terrific for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are particularly great for the heart, however. Incorporate these heart-healthy in your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to brad's shrimp and cod po' boy recipe. To cook brad's shrimp and cod po' boy you need 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Brad's shrimp and cod po' boy:

  1. Provide 1/2 lb of cod fillets, cut into 1 inch wide strips.
  2. Provide of Italian bread crumbs.
  3. Prepare of panko.
  4. You need 1 of egg, beaten.
  5. Provide 1/2 lb of small uncooked shrimp.
  6. Take 1/2 tbs of oil.
  7. Get 1 tbs of minced garlic.
  8. Use 1/2 tsp of salt and pepper.
  9. Use of oil for frying.
  10. Get 2 of hoagie rolls.
  11. You need of for the toppings.
  12. You need of tartar sauce.
  13. Prepare of sliced havarti cheese.
  14. Get of sliced provalone cheese.
  15. You need of spring lettuce mix.
  16. Use of sliced sweet onion.
  17. Take of sliced tomato.
  18. Provide of fresh cilantro.

Instructions to make Brad's shrimp and cod po' boy:

  1. Heat oil for frying in a LG fry pan. Heat 1/2 tbs oil in a small frying pan..
  2. Add shrimp, garlic, salt, and pepper to the small pan. Sauté for three minutes or until done..
  3. Place bread crumbs, panko, and beaten egg in separate bowls. When oil is heated, dip cod in bread crumbs, then egg then panko. Fry until golden brown. Drain on paper towels..
  4. Preheat oven to 350. Slice hoagie rolls. Add cheese on them. Place shrimp on top of cheese. Bake rolls in oven until cheese melts..
  5. Remove to a plate. Add tartar sauce, lettuce, tomato, and onion. Top with fish fillets. Garnish with cilantro. Serve and enjoy..

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